Conversion Calculator

Amount of nutrients in 100 g (grams) of Macaroni, vegetable, enriched, cooked.

Nutrient	Amount and Unit	Percentage
Water	68.37 g	68.37%
Energy (calorie)	128 kcal
Energy (joule)	536 kJ
Protein	4.53 g	4.53%
Total lipid (fat)	0.11 g	0.11%
Ash	0.38 g	0.38%
Carbohydrate, by difference	26.61 g	26.61%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	1.15 g	1.15%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.49 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	50 mg	0.05%
Potassium, K	31 mg	0.03%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.44 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.986 mg
Selenium, Se	19.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.112 mg
Riboflavin	0.061 mg
Niacin	1.071 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.024 mg
Folate, total	65 µg
Folic acid	59 µg
Folate, food	6 µg
Folate, DFE	106 µg
Choline, total	5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	55 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	92 IU
Lycopene	245 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.016 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.012 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.044 g	0.04%
18:2 undifferentiated	0.039 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.058 g	0.06%
Threonine	0.122 g	0.12%
Isoleucine	0.175 g	0.18%
Leucine	0.309 g	0.31%
Lysine	0.093 g	0.09%
Methionine	0.07 g	0.07%
Cystine	0.125 g	0.12%
Phenylalanine	0.218 g	0.22%
Tyrosine	0.12 g	0.12%
Valine	0.194 g	0.19%
Arginine	0.168 g	0.17%
Histidine	0.092 g	0.09%
Alanine	0.135 g	0.14%
Aspartic acid	0.196 g	0.20%
Glutamic acid	1.603 g	1.60%
Glycine	0.144 g	0.14%
Proline	0.483 g	0.48%
Serine	0.215 g	0.22%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg